Studying abroad is a life-changing experience, and Semester at Sea (SAS) offers one of the most unique opportunities to explore the world while earning college credits. However, just like any travel-intensive program, the risk of getting sick while on board or in port is a reality that students must prepare for. From seasickness to foodborne illnesses, adjusting to different environments can take a toll on your health.
Ensuring your well-being while traveling requires a proactive approach. From travel vaccinations for students to preventing traveler’s diarrhea, there are various steps you can take to safeguard your health while studying at sea. Here’s what you need to know about dealing with illness during Semester at Sea and how to stay healthy while sailing the world.
Common Illnesses During Semester at Sea
Seasickness
Managing seasickness is one of the first health concerns students face, especially during the initial days at sea. The constant rocking of the ship can cause dizziness, nausea, and fatigue, making it hard to focus on coursework and enjoy activities. Many students look for effective seasickness prevention for students strategies to minimize discomfort and acclimate to ship life.
Tips to Prevent and Manage Seasickness:
- Start taking motion sickness remedies such as Dramamine or meclizine before you board.
- Wear acupressure wristbands, which have been shown to help with nausea.
- Use natural solutions like ginger tea or peppermint to ease symptoms.
- Spend time on deck and focus on the horizon to help your body adjust.
- Avoid excessive screen time, as it can worsen dizziness.
- Consider using motion sickness patches for travel, which offer long-lasting relief.
Foodborne Illnesses
Food safety abroad is a key concern when traveling through multiple countries. While trying new cuisines is an exciting part of the Semester at Sea experience, improper food handling can lead to common travel illnesses such as food poisoning and stomach infections.
Tips for Safe Eating and Drinking:
- Always drink bottled or purified water, especially in countries where tap water is unsafe.
- Eat freshly cooked food and avoid raw or undercooked meats and seafood.
- Be cautious with street food—ensure it’s hot and prepared in hygienic conditions.
- Wash fruits and vegetables with purified water before eating them.
- Learn about dealing with food poisoning while abroad and keep rehydration salts handy.
Flu and Colds
With hundreds of students and faculty in close quarters, viruses can spread quickly. The combination of recycled air, a busy schedule, and changes in climate makes staying healthy while traveling a challenge.
Ways to Prevent Illness:
- Wash your hands frequently and carry hand sanitizer.
- Get plenty of rest and maintain a nutritious diet to keep your immune system strong.
- Avoid sharing drinks, utensils, or personal items with others.
- Consider getting a flu shot before your trip.
- Be aware of managing flu while traveling and seek medical assistance when symptoms persist.
Dehydration and Heat Exhaustion
Many ports visited during the Semester at Sea program are in hot, tropical climates where dehydration and heatstroke can become serious issues. Recognizing heat exhaustion symptoms early can prevent severe complications.
How to Prevent Dehydration:
- Drink plenty of electrolyte-infused water to maintain hydration.
- Avoid excessive caffeine and alcohol, as they contribute to dehydration.
- Wear light, breathable clothing and use sunscreen to prevent overheating.
- Take breaks in shaded areas when exploring ports.
- Follow dehydration prevention tips to maintain optimal health.
Traveler’s Diarrhea
Adjusting to new bacteria and water sources in different regions can cause digestive issues, commonly referred to as traveler’s diarrhea. Even when practicing good hygiene, exposure to unfamiliar microbes can affect your digestive system.
Ways to Prevent Digestive Issues:
- Consume probiotics before and during your trip to strengthen gut health.
- Be cautious with dairy products in countries where pasteurization standards may differ.
- Always opt for boiled, cooked, or peeled foods when in doubt.
- Keep anti-diarrheal pills and oral rehydration salts on hand.
How to Stay Healthy While on Semester at Sea
1. Prepare Before You Sail
- Pack Medications: Bring a well-stocked first-aid kit, including motion sickness medication, anti-diarrheal pills, pain relievers, electrolyte powders, and personal prescription medications.
- Get Travel Vaccinations for Students: Consult with your doctor about required and recommended vaccinations based on your itinerary.
- Invest in Travel Insurance: Ensure you have comprehensive travel insurance for students covering medical emergencies and hospital visits.
- Understand Semester at Sea Insurance Requirements: Some vaccinations and policies may be required for participation.
2. Prioritize Hygiene Practices While Traveling
- Wash hands frequently and sanitize often.
- Disinfect your cabin regularly.
- Shower after returning from excursions to remove potential contaminants.
- Follow hygiene practices while traveling to minimize exposure to germs.
3. Use Shipboard Medical Facilities
The shipboard medical facilities on Semester at Sea are staffed with healthcare professionals available for routine and emergency care. If you experience persistent symptoms, don’t hesitate to seek medical help.
What to Do If You Get Sick on Semester at Sea
Seek Help Onboard
The ship’s medical team is available 24/7 and can provide medication, treatment, and guidance.
Communicate With Faculty
If your illness affects your ability to attend class or participate in activities, inform your professors and SAS staff. They are usually understanding and can provide accommodations.
Take It Slow in Port
If you’re sick upon arriving at a new destination, consider light activities such as museum visits instead of strenuous excursions.
Stay in Touch With Family
Letting your loved ones know about your condition ensures they can assist if necessary.
Final Thoughts
Getting sick while traveling is never fun, but it doesn’t have to ruin your Semester at Sea experience. By taking precautions, listening to your body, and using onboard resources, you can recover quickly and get back to enjoying your adventure. The key is balance—pushing yourself to explore while allowing time to rest when needed.
By incorporating illness prevention while studying abroad strategies and maintaining a proactive approach to health, students can fully immerse themselves in this transformative experience. If you prepare wisely and take care of yourself, you’ll be able to focus on the journey ahead while staying healthy and safe.
Safe travels and smooth sailing!